Best Extra Virgin Olive Oils in UAE

The choice of the best olive oil in UAE depends on its use and personal preference. Picual is intense and rich in antioxidants, making it ideal for frying and preserving food. Arbequina is milder and sweeter, perfect for sauces and baking. Hojiblanca is well-balanced and versatile, while Cornicabra has a fruity taste with a slight spiciness, great for dressings and stews. Full article about the olive varieties.

Extra virgin olive oil is of higher quality, with an acidity of less than 0.8% and no defects in taste or aroma. Virgin olive oil can have an acidity of up to 2% and may have slight sensory imperfections. Read more about these differences.

It is calorie-dense (about 120 calories per tablespoon), but its healthy fats help regulate metabolism and provide satiety. When consumed in moderation as part of a balanced diet, it does not contribute to weight gain.

Yes, olive oil is excellent for frying as it withstands high temperatures without breaking down. It also enhances flavor and helps achieve crispier, less greasy food compared to other oils.

When stored properly in a cool, dark place, olive oil can stay fresh for 18-24 months. Over time, its flavor and aroma may fade, so it is best consumed while fresh.

It should be extra virgin, with an acidity below 0.8%, a well-balanced flavor profile of fruitiness, bitterness, and spiciness, and no rancid taste. A dark bottle and recent production date are also signs of better quality.

Yes, olive oil is healthier because it contains more antioxidants and monounsaturated fats, which protect the heart. It is also more stable at high temperatures and holds up better to cooking than sunflower oil.

Keep it in a dark, airtight container, away from light and heat, in a cool, dry place. Exposure to air and light speeds up oxidation, reducing its quality over time.

Yes, it is a natural moisturizer rich in antioxidants and vitamin E. It can be applied to the skin to soften it and to hair for nourishment and strengthening.

It does not expire in the traditional sense, but it loses flavor and nutritional properties over time. It is recommended to consume it within 18-24 months to enjoy its full benefits.