Olive Pomace Oil vs Extra Virgin Olive Oil in UAE

If you’ve ever picked up a bottle of olive pomace oil in a UAE supermarket thinking it’s the same as extra virgin olive oil (EVOO), you’re not alone. The truth is, these two oils are quite different in terms of how they’re made, their nutritional value, and the best ways to use them. Knowing these differences will help you choose the right oil for your cooking needs.

How are they made?

Extra Virgin Olive Oil (EVOO)

EVOO comes from fresh olives that are cold-pressed without using heat or chemicals. This keeps its natural flavors, antioxidants, and health benefits intact. It’s the highest-quality olive oil available because it’s unrefined and packed with nutrients.

Olive Pomace Oil

Olive pomace oil, on the other hand, is made from what’s left after the first press—olive skins, pits, and pulp. Since there’s still some oil left in this pomace, producers use heat and a food-grade solvent (like hexane) to extract it. The crude oil is then refined to remove impurities and blended with a bit of virgin olive oil to improve taste and aroma.

What’s the nutritional difference between Olive Pomace Oil vs Extra Virgin Olive?

Is Olive Pomace Oil healthy?

Olive pomace oil has the same fat composition as EVOO, but the refining process removes most of the antioxidants and polyphenols. EVOO, on the other hand, is packed with these beneficial compounds, which help with heart health and inflammation. If health benefits are your priority, EVOO is the better choice.

When should you use Olive Pomace Oil?

• For High-Heat Cooking: Its high smoke point makes it great for frying and roasting.
• If You’re on a Budget: It’s more affordable than EVOO, so it’s a good option for everyday cooking.
• For Commercial Use: It’s widely used in food processing, catering, and packaged foods in the UAE.

When should you choose Extra Virgin Olive Oil?

• For Raw Use: Perfect for salads, dips, and drizzling over food.
• For Maximum Health Benefits: Packed with antioxidants and healthy fats.
• For Rich Flavor: Adds a bold, fruity taste to dishes, making it a favorite in UAE kitchens.

Where to buy Olive Pomace Oil in UAE?

You can find olive pomace oil in most major UAE supermarkets like Carrefour, Lulu Hypermarket, and Spinneys. It’s often stocked alongside EVOO and other types of olive oil, so make sure to read the labels carefully before purchasing.

Explore our selection of Premium Olive Oils

Looking for high-quality olive oils? Check out our online store, where we offer:

• Extra Virgin Olive Oil (EVOO): Ideal for those who care about taste and nutrition.
• Organic Olive Oils: Sustainably sourced for purity and health benefits.